Low Back Liberation
1 Hour
•
58m
In this class, we'll make a ton of space for the low back. We'll move the back through extension, flexion, side bending, and rotation. When you're done, you'll feel like you have a whole new body. This class is a wonderful reset that is worth repeating over and over again.
Up Next in 1 Hour
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Dial Back Your Shoulders
In this class, we focus on centering the upper arm bones in the shoulder sockets. We'll do this in a lot of binds where the arms go behind the back. Often, in a traditional yoga bind, the shoulders end up rounded forward and down, then we try to pull the upper arm bones (humeri) back from there, ...
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Room to Breathe
In this class, we'll be creating more space for our lungs to expand. We'll focus on opening up the space around the ribcage through flexion and extension, rotation, and side bending. You'll notice how freeing up this area of the body has an effect on the whole system. Enjoy!
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In the Light of the Half Moon
In this class, we'll tackle the pose half moon. We'll work with refining the component parts of the pose, including opening the chest, balance, and getting the outer hips to fire to both stabilize and lift the pose. We'll explore how to make the pose, and variations thereof, lighter and brighter ...
