In the Light of the Half Moon
1 Hour
•
58m
In this class, we'll tackle the pose half moon. We'll work with refining the component parts of the pose, including opening the chest, balance, and getting the outer hips to fire to both stabilize and lift the pose. We'll explore how to make the pose, and variations thereof, lighter and brighter so that you can really bask in the light of your half moon.
Up Next in 1 Hour
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Catch & Release
In this class, we'll be catching different parts of our bodies to release tension in the tissues, often with our hands. So we'll create a drag on the tissue which allows for more space to be created when we release it. You should feel a sense of spaciousness and ease by the end. Enjoy!
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Midline Power
In this class, we focus on drawing our energy and power into the midline. That's the centerline of your body and right where the spine runs. That's pulling in toward center can be really helpful to make us feel both powerful and light. I've found it particularly helpful in inversions. I hope you ...
