Hug It In
1 Hour
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1h 1m
In this class, we'll focus on both strengthening and stretching the muscles of the outer hips, particularly the gluteus medius muscles. These muscles tend to be weak on people, yet are very important for stabilizing the pelvis. They can also be tight and bog down ease of movement in the hip. You'll feel both more steady and more open from connecting to these muscles.
Up Next in 1 Hour
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Low Back Liberation
In this class, we'll make a ton of space for the low back. We'll move the back through extension, flexion, side bending, and rotation. When you're done, you'll feel like you have a whole new body. This class is a wonderful reset that is worth repeating over and over again.
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Dial Back Your Shoulders
In this class, we focus on centering the upper arm bones in the shoulder sockets. We'll do this in a lot of binds where the arms go behind the back. Often, in a traditional yoga bind, the shoulders end up rounded forward and down, then we try to pull the upper arm bones (humeri) back from there, ...
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Room to Breathe
In this class, we'll be creating more space for our lungs to expand. We'll focus on opening up the space around the ribcage through flexion and extension, rotation, and side bending. You'll notice how freeing up this area of the body has an effect on the whole system. Enjoy!
