Hug In
1 Hour
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1h 0m
In this class, we'll focus on the gluteus medius muscles. These muscles are key for both stabilizing the pelvis, particularly in single-leg balancing, and tracking the knees. We need these muscles to be strong to have good movement. It'll be a fun and challenging undertaking, but I think you're up to the task!
Up Next in 1 Hour
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Mobilize to Maximize
In this class, we'll work on mobilizing the hips & shoulders, as well as the spine. Mobility refers to movement at a joint. Whereas flexibility refers to the ability of muscles to lengthen. In this class, we'll focus on the mobility of the joints, but we’re also going to be working some dynam...
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Another Good Walk
In this class, we do a lot of walking. Walking with our hands and feet. We use the inspiration of walking to inspire the movements in the class. It's both fun and challenging and totally worth the effort!
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Fit Feet
In this class, we'll work on mobilizing and strengthening the feet and ankles. These things are key for good balance. We tend to lose mobility in our feet as we age, and especially from wearing shoes, so it's great to be barefoot on your mat and opening these areas up. You'll feel a lot of work i...
