Another Good Walk
1 Hour
•
59m
In this class, we do a lot of walking. Walking with our hands and feet. We use the inspiration of walking to inspire the movements in the class. It's both fun and challenging and totally worth the effort!
Up Next in 1 Hour
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Fit Feet
In this class, we'll work on mobilizing and strengthening the feet and ankles. These things are key for good balance. We tend to lose mobility in our feet as we age, and especially from wearing shoes, so it's great to be barefoot on your mat and opening these areas up. You'll feel a lot of work i...
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Crushing It!
In this class, we'll be crushing it, both literally & figuratively! We'll be consolidating the core by engaging the glutes & inner thighs (adductors) to create space for the lower back. Our adductors are connected to our deep core musculature, so we want them to fire to help us create mor...
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Rinse It Out
This class is inspired by the agitator in the center of the washing machine. We'll be rinsing out our bodies with rotation and movements that repeat (medleys). You'll have the opportunity to work on both dynamic stability and flexibility.
