Hold You Back
1 Hour
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1h 1m
In this class, we will pay attention to where in our bodies we generate tension (strength) in order to make space. Good movement requires that we hold ourselves back at least a little somewhere, so we have somewhere to move from with power and grace. Being held back can feel like a bad thing, but it has the potential to create more space and freedom, if we allow it. Enjoy!
https://open.spotify.com/playlist/0cSIfinibZYk2W2nlEA7uh?si=af99fef583044d4c
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Chains of Love
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Artful Transitions
In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...
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Composed Presence
In this class, we attempt to maintain our composure. The idea is to approach each movement as it comes and to execute it with a calm steadiness. Not to rush. Give yourself the time to feel at ease and able to manage what the class, and life, throws your way. Enjoy!
https://open.spotify.com/playl...
