Chains of Love
1 Hour
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1h 1m
In this class, we will be using fascial and muscular connections to move with integrity our bodies. Most, if not all, of the movements we do in a class require the engagement of multiple muscles and movement of fascial slings that make it a full-body experience. That's one of the things I love about this practice. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=5c8fb8fbdbeb428e
Up Next in 1 Hour
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Artful Transitions
In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...
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Composed Presence
In this class, we attempt to maintain our composure. The idea is to approach each movement as it comes and to execute it with a calm steadiness. Not to rush. Give yourself the time to feel at ease and able to manage what the class, and life, throws your way. Enjoy!
https://open.spotify.com/playl...
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Feedback Loop
In this class, we will use a block and our hands to provide additional feedback to our movement strategies. This work will help us refine our movements and proprioceptive awareness. Blocks will be used in creative ways to help enhance and challenge our experiences on the mat. Enjoy!
https://open...
