For the Enjoyment
1 Hour
•
1h 0m
In class today, we move for the simple enjoyment of it. Our bodies are made to move and when we are moving they feel at their best, particularly when we're moving in optimal ways. This class includes a variety of different movements, which is another key component to feeling great. Our overall goal is to lay down the neural pathways of optimal movement on the mat so that we can do them more automatically off the mat in the rest of our life, thereby enjoying the rest of our life more fully.
Up Next in 1 Hour
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Open Your Groins
In this class, we will work to create both strength and opening in the inner thighs. Tightness in the groin area of our bodies can affect our knees, our hips, and our low back. Learn to effectively utilize and stretch the abductors on the inner thighs to give yourself more freedom in these other ...
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Computer Slump Antidote
Many of us are spending lots of hours at a computer now and every day. This class is designed to counterbalance or counteract the somewhat slumpy posture that many of us adapt while we are at our desk. In this class, we work to restore the curve of the neck (cervical spine), which is often reduce...
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Arm Up!
The first key for good movement is to have a strong and stable core. But second to that is to have strong limbs. Without strong limbs, the core has to do more work than it needs to. So, in this class, we focus on building more strength in the arms so that our arms can help support us in the ways ...
