Control Your Core Container
1 Hour
•
59m
In this class, we focus on creating tone around the body in the space between the pelvis and ribcage. Although the core is technically defined as everything from the pelvis to the shoulders, we’ll bring awareness to the space in the middle of the torso. By toning circumferentially around the midsection, what I’ll call today the “core container,” we can create more control so that we can move with more ease. Notice how your limbs can shift with less effort when you have more strength from your center. Enjoy!
https://open.spotify.com/playlist/34xtBTKuyPaQwQbfYWVX6z?si=03c3470094924c72
Up Next in 1 Hour
-
Full Spectrum
This is a full spectrum class. That means that the goal of the class is to move, in general, in all the ways that you need to feel good and feel ready for anything. The hope is that you'll leave this class having covered all your bases. Enjoy!
** This class is inspired by the style of yoga that ...
-
Lean Into the Good Stuff
In this class, we'll explore fun and creative movement that feels good in the moment and helps you continue to feel good throughout the rest of your day. Life can often be hard, but we have the choice to continually filter good movement into each of ours so the feeling and memory of "the good stu...
-
I Surrender
It's nice to feel in control of everything all the time, but, let's face it, that's not reality. And since our yoga mat can be viewed as a microcosm of and a training ground for the rest of our lives, it's a good locale to practice losing and then regaining some control, i.e. surrendering. Come c...
