Check Yourself Before You Wreck Yourself
1 Hour
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1h 0m
In this class, we'll use additional feedback, typically from the hands (but also the floor and eyes), to help make sure that we're moving in optimal alignment. Our hands will be the way we "check ourselves." These are techniques that are applicable in any class anytime to make sure you're moving at your best.
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The Fullness of Your Breath
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