Breath Supports You
1 Hour
•
59m
In this class, we work to create space in and around the ribcage to make more room for your breath. We also focus on the connection of the scapulae or shoulder blades onto the back ribs. The articulation of the shoulder blades on the back ribs is one of the main joints of the shoulder. In order to be strong when weight-bearing in our hands and arms, we need to have a good connection between these two parts. Once you have that, many more movements become possible.
Up Next in 1 Hour
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Feel Lighter
In this class, we'll use the strength and stability in our bodies to create a sense of lightness in our movements and minds. Put your thinking caps on for this one. It'll be a challenge, in the best possible way, for your brain and body. Be prepared to sweat!
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Hug In
In this class, we'll focus on the gluteus medius muscles. These muscles are key for both stabilizing the pelvis, particularly in single-leg balancing, and tracking the knees. We need these muscles to be strong to have good movement. It'll be a fun and challenging undertaking, but I think you're u...
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Mobilize to Maximize
In this class, we'll work on mobilizing the hips & shoulders, as well as the spine. Mobility refers to movement at a joint. Whereas flexibility refers to the ability of muscles to lengthen. In this class, we'll focus on the mobility of the joints, but we’re also going to be working some dynam...
