In this class, we work on engaging the hamstrings. Yoga has a lot of opportunities for stretching the hamstrings, but for optimal movement in our lives, we need strong hamstrings too. The hamstrings can be used to create stability in the pelvis since they attach at the sit bones. We will use them...

In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...