Wake Up
Yoga Classes
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1h 0m
This class is about waking up both our minds and our bodies. You'll feel your neurons sparking as you move and breathe on your mat. This class is fun of fun and functional moves that will leave you feeling more awake and alive!
Up Next in Yoga Classes
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The X Factor
In this super helpful class for intermediate/advanced students, we use the imagery of an X across your back to help you find space in your movements around the mat. You'll think of magnetizing your upper arms and legs towards your back to help center them in the shoulder and hip sockets. Using th...
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Pull Into Center
In this class, we'll be shortening our lever arms. When the arms &/or legs are extended in a pose, then we are managing a long lever arm or arms. Today we'll be working often with bent knees or elbows or both, to shorten the levers. This will allow us to pull into our center and feel more con...
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Dial It Out
In this class, we work on dialing externally (out) from the shoulders and hips to create more stability when we are weight-bearing on our arms and legs. You may be surprised how much turning on the external rotators makes a difference for you in any posture that requires some degree of balance.
