Stand Taller
Yoga Classes
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58m
In this class, we'll work to create/find a neutral spine and then lengthen it. Once the spine is in neutral, the energy can flow more effectively and efficiently along it. That means we will feel more energized and free to reach for the things that are meaningful to both ourselves and our communities. Use the concept of lengthening to help you continue to show up for the things that matter most to you in your life.
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