Square It Up
Yoga Classes
•
57m
Today we'll focus on the placement of the hips as we move around the mat. Our goal will often be to square the hips in a certain direction and find a neutral pelvis. When we do this, our hips will have the most mobility because we'll have access to their full range of motion. We will also be able to access more strength in our core. It'll take work, but it'll be fun and rewarding.
Up Next in Yoga Classes
-
Slow Flow: The Rinse Cycle
In this class, we'll use the metaphor of the washing machine to create a sense of freedom built on strength and connection to the core. We'll rotate both the pelvis & ribcage around the central axis. And we'll rinse & repeat of some of the movements in the sequence, allowing the brain to ...
-
Put Your Best Feet Forward
This class is PACKED with movement, get ready to sweat! In today's class, we focus on creating mobility & stability in our feet so that we can feel great. Much of the time our feet don't get as much attention as they deserve, especially when they're shoved into shoes or just not being used. W...
-
Slow Flow: Heart Space
In today's class, we work to create opening across the chest so that we can be and feel open-hearted. Much of the time we might be sitting or standing in sub-optimal posture, which typically means that our shoulders are slumped forward. We'll work to counteract this habit in class, opening across...
