Skill in Action
Yoga Classes
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59m
Yoga is skill in action! In this class, practice honing your skills through dedication to your practice. This class is full of fun and functional movement that is just different enough to keep you fully engaged and fully present.
https://open.spotify.com/playlist/3K29Y9NzEqDZEhCmaCHp6f?si=f42fbe5f0af04d71
Up Next in Yoga Classes
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Don’t Stop Movin’
One key thing in life is to not stop moving. There are many reasons why moving may become more challenging at various points, but we have to keep it moving as best we can. And there are lots of strategies to do so. In this class, we make sure to move our bodies in a variety of ways and in all dif...
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It’ll Be Alright
Here's the hope... that everything will be alright if we just keep moving, breathing, feeling, and thinking. Sometimes the yoga mat is the only place where that seems to be the case. And other times, not so much. But continuing to move is essential, when we can. Enjoy!
https://open.spotify.com/p...
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OM - the humming class
This is quite the interesting and wonderful class! Throughout the class, I will be asking you to hum on your exhales. Humming is a wonderful technique to help us not over-effort and bring more awareness to our nervous system and diaphragm position and function. Push your boundaries a little and l...
