Short on Space
Yoga Classes
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59m
Sure, we'd all love a spacious and gorgeous practice space where you can move on and off your mat without running into anything, but let's be real, that's not always how it works out. This class is designed with a smaller practice space in mind so that you can move around your mat without feeling like you're missing out. That way you can still practice no matter how cramped the space you have in a given situation.
Up Next in Yoga Classes
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Midline Power - part 2
In this class, we'll focus on hugging into our midline, the line that runs down the center of the body dividing our right from left sides. We'll use a block between the legs for large parts of the class so that we can bring more awareness to hugging the legs in. That'll help bring more awareness ...
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Momentum
In this class, we explore how we can use momentum in our movement practice. In yoga there is a lot of movement with control, but what if we threw some more momentum in there? Moving well with momentum requires a strong and adaptable core so that the extra energy doesn't knock you over, but instea...
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Fired Up
In this class, we're working to get our glutes fired up! We'll focus specifically on the gluteus maximus muscles (glute max) which help to extend and externally rotate the hip. How you orient or place your pelvis can have a huge impact on whether your glutes fire. We'll explore this in this class...
