Roll With It
Yoga Classes
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1h 0m
In this class, we do a lot of rolling... Rolling the legs around in the hip sockets, rolling like a ball, rolling and windmilling like the spokes of a wheel, etc. This class is a reminder that rolling with the punches is something that we learn how to do better over time and with experience. It takes time and we shouldn't be hard on ourselves when challenges arise. This class should leave you feeling great and ready for whatever lift throws your way.
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Hug It In
In this class, we'll focus on both strengthening and stretching the muscles of the outer hips, particularly the gluteus medius muscles. These muscles tend to be weak on people, yet are very important for stabilizing the pelvis. They can also be tight and bog down ease of movement in the hip. You'...
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Low Back Liberation
In this class, we'll make a ton of space for the low back. We'll move the back through extension, flexion, side bending, and rotation. When you're done, you'll feel like you have a whole new body. This class is a wonderful reset that is worth repeating over and over again.
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Dial Back Your Shoulders
In this class, we focus on centering the upper arm bones in the shoulder sockets. We'll do this in a lot of binds where the arms go behind the back. Often, in a traditional yoga bind, the shoulders end up rounded forward and down, then we try to pull the upper arm bones (humeri) back from there, ...
