Move Now!
Yoga Classes
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1h 2m
This class is designed to get you on your mat and get you moving, NOW! I don’t know about you, but when I step on my mat, I want to get moving, move a lot, and move well. No ifs, ands, or buts about it, you’ll be moving in this class. Enjoy!
Up Next in Yoga Classes
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Slump No More
In this class, we'll focus on making space between the pelvis and ribcage circumferentially around the torso. We'll work to use our own muscular strength to create more space in this area so that we can feel less slumpy! You'll leave feeling taller, more spacious, and freer. It takes some effort,...
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Pelvic Power
In this class, we'll focus on creating power with the muscles around the pelvis. We'll do that by increased effort into both hip flexion and hip extension. In hip flexion we engage the hip flexors and in hip extension we engage the glutes. So we'll be amping these actions up today to create more ...
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The Redbud Flow
This class is inspired by the redbud tree. In springtime, the redbud blooms with pink-to-purple blossoms. The standout part of these blooms is that they appear not only on the branches but also on the trunk of the tree itself. This made me think of LYT yoga and its impact on our body - where we b...
