Mobilize to Maximize
Yoga Classes
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59m
In this class, we'll work on mobilizing the hips & shoulders, as well as the spine. Mobility refers to movement at a joint. Whereas flexibility refers to the ability of muscles to lengthen. In this class, we'll focus on the mobility of the joints, but we’re also going to be working some dynamic flexibility of the muscles as we mobilize. Through mobilizing our joints we'll be able to maximize how great we feel and what we're capable of moving forward.
Up Next in Yoga Classes
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Another Good Walk
In this class, we do a lot of walking. Walking with our hands and feet. We use the inspiration of walking to inspire the movements in the class. It's both fun and challenging and totally worth the effort!
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Neck Relief Series 1: A Neutral Neck
Part of the problem that we can have with our necks is that they tend to live out of a neutral position, in cervical flexion, with the head jutting forward as we work/play on our phones/tablets or do everything else in life. This class is designed using our hands for feedback to help us reconnect...
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Neck Relief Series 2: Release the Neck
One of the big advantages of this type of yoga is the encouragement to relax the neck in a number of the poses we do on our mat. In traditional yoga, and in everyday life, we can create a lot of tension in the neck. In this class, we’ll specifically focus on poses where we work stability in the c...
