Luxurious Beginning
Yoga Classes
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29m
Take your time and luxuriate in this long-form stretchy reset, primarily on the floor. This class is a great way to start or close off your day or a perfect way to ease into another class on the platform. Enjoy!
https://open.spotify.com/playlist/4sDxacSmlBaFi48i9YlYVp?si=411f2bac354d4a27
Up Next in Yoga Classes
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Ease the Tension
Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!
https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...
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Flex to Stack
In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a p...
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Play with your toys
In this class, we’ll play with our blocks in fun and creative ways. If you don’t use blocks regularly, this is a great opportunity to explore what they can add to your experience. Remember that the point is to have fun, so try to approach this with a playful mindset. Enjoy!
https://open.spotify....
