Integration
Yoga Classes
•
1h 1m
In this class, we work to integrate the legs into the pelvis. We'll focus on using both the adductors (inner thighs) and glute medius muscles (outer hips) to create stability around the pelvis and up into the core container. This will help you bring more awareness to your pelvic floor and allow you to move more from a place of strength and integration. Enjoy!
https://open.spotify.com/playlist/2DUy0hZSqGj2hfTv8GZD9V?si=90e47fe8db5d4276
Up Next in Yoga Classes
-
Luscious
In this class, your goal is to find a sense of lusciousness in your movement and to move with that throughout. Can you take some of the tension out of your practice and, instead, replace that with more ease and flow? I’m sure you can and that you’ll feel better for the effort. Enjoy!
https://ope...
-
Strategize
Successful movement, both on and off your mat, is reliant on an underlying strategy, whether intentional or unintentional, whether explicitly conceived or not. Some of this is dependent on past experiences which have allowed you to assess and refine your movement and to know what you’re working w...
-
Listen & Adjust
In this class, I encourage you to listen to your body and adjust as you need so that you can create a practice that is best for you. That's as true in this class as it is in any class. These movements are fundamentally sound and based in deep study of movement biomechanics, but not everything wor...
