Hold You Back
Yoga Classes
•
1h 1m
In this class, we will pay attention to where in our bodies we generate tension (strength) in order to make space. Good movement requires that we hold ourselves back at least a little somewhere, so we have somewhere to move from with power and grace. Being held back can feel like a bad thing, but it has the potential to create more space and freedom, if we allow it. Enjoy!
https://open.spotify.com/playlist/0cSIfinibZYk2W2nlEA7uh?si=af99fef583044d4c
Up Next in Yoga Classes
-
Chains of Love
In this class, we will be using fascial and muscular connections to move with integrity our bodies. Most, if not all, of the movements we do in a class require the engagement of multiple muscles and movement of fascial slings that make it a full-body experience. That's one of the things I love ab...
-
Artful Transitions
In this class, we practice the art of transitioning. We will move from pose to pose in a deliberate and repetitive way, which will offer you the opportunity to practice your poses and transitions to make them uniquely yours. Expect both familiar and unfamiliar moves that will delight and challeng...
-
Alternate & Reciprocate
The ability to alternate and reciprocate in the body are fundamental concepts to good movement. We will explore both of these within this class. We’ll alternate movements from one side to the other. The concept of reciprocal movement means when one part of the body does one thing, the other parts...
