Get Down to Get Up (2)
Yoga Classes
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58m
As we age, getting down to & up from the floor is one of the skills that gets harder. But it will be less challenging if we practice it. That’s what this class was designed to do, to make you get down to get up in a variety of ways so that you have options and you continue to practice these skills so you don’t lose them.
Up Next in Yoga Classes
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Anti-Sitting Flow
In this class, we'll work to reset our bodies from all that sitting! In order to do that, we'll focus on creating space in the hips, energy in the calves, stretch out the neck, and get some more opening in the chest/shoulders. If you sit much, this class is a great antidote to that.
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Inside Out & Upside Down
Internal & external rotation are fundamental movements of the leg in the hip socket. The yoga practice itself has a lot of external rotation built into the shapes we make with our bodies. In this class, I intentionally incorporate more internal rotation into our movements. The result is more ...
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Being Receiptive
In this class, we work on creating sustainable thoracic extension. So we will create movement of the spine where the ribs attach, in the upper back. In order to do so, we want to move from a place of strength, rather than collapse. We'll also be working to mobilize the space around the ribcage. A...
