Full Spectrum
Yoga Classes
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1h 0m
This is a full spectrum class. That means that the goal of the class is to move, in general, in all the ways that you need to feel good and feel ready for anything. The hope is that you'll leave this class having covered all your bases. Enjoy!
** This class is inspired by the style of yoga that I used to teach called Yogahour, in which all classes were full-spectrum.
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