Exhaustion Turn-Around
Yoga Classes
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1h 0m
Movement is often an antidote to exhaustion. We will test out this concept in class today. Although we can get to a point of exhaustion, movement can help us to tap into our energy reserves and convert them into feelings of momentum and ability. Try moving in creative ways on your mat with me and see if it helps you.
https://open.spotify.com/playlist/6Mqjk8gIAtEovo8Mv8JdBG?si=4d5e0c5f2d014287
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