Circle It Out
Yoga Classes
•
59m
Today's class is brought to you by the circle. Through creating a variety of circular movements in our bodies we will experience a greater sense of freedom and space while also connecting more fully to our core and building core strength in meaningful ways. Join me for a creative, fun flow that will bring you full circle back to feeling great in your body!
Up Next in Yoga Classes
-
Anxiety Be Gone
Anxiety and stress can get trapped in the tissues of our bodies. A great remedy for this is to move our bodies, to literally work the stress out. And that is just what we'll do today. We will move our body in a variety of ways to release stress, tension, and anxiety so that we can get back to mor...
-
Light of Awareness
This class is inspired by the quote "yoga is not a self-improvement practice, it is a self-awareness practice." Although yoga is not about improving oneself, the light of awareness might lead to some improvements in your life - mentally, physically, emotionally, and/or spiritually. In this class,...
-
Fundamentals of Backbending
In this class, we will review and explore the fundamental principles of backbending. In order to backbend safely and effectively we need to create extension in the spine, openness through the chest, shoulders, and fronts of the hips, and a co-activated core. When we apply and keep applying these ...