Build Your Own Support Network
Yoga Classes
•
57m
When we need it, it's good to have a support network to rely on. In this class, we will work to create a support network within our own bodies, so that, no matter what, we can always have a place to turn when we need it. We will specifically engage the glutes to help establish a stable and neutral pelvis while also expanding into the back bottom ribs to find a spacious and neutral ribcage. Feel the support you can create from behind in your own body to help give you that added push or layer of protection. We've got this!
Up Next in Yoga Classes
-
Stability & Ease
In class today we draw inspiration from the classic Indian philosophical idea of sthira & sukha, which can be translated as stability & ease or steadiness & comfort. In life, we are looking to find a good space for ourselves where we have a combination of these qualities. Where we hav...
-
Integrate
Yoga is a grand opportunity to integrate our senses in a cohesive experience, something that we don't necessarily do much of the rest of the time in our day. And in this style of yoga, we have a chance to work on optimizing our movement patterns on the mat to help us move better when we step off ...
-
Happy Hamstrings
As yogis, in particular, it is important to know how to properly engage and lengthen our hamstring muscles. In this class, we will explore not only hamstring stretching, which is common in most yoga classes, but also proper form for hamstring strengthening. We want our muscles to be both supple a...
