A little goes a long way
Yoga Classes
•
59m
In this class, we explore the rotation of the ribcage. Sometimes, to get a better connection of the scapulae or shoulder blades on the back ribs, we simply need to rotate the ribs a little in one direction or the other (right or left). Rather than taking where we land in a pose for granted as the optimal alignment, let's play with some small shifts and see what results we get. A little shift can go a long way to creating more strength and stability in a sustainable way. Enjoy!
https://open.spotify.com/playlist/14ZcevbAbanCOwORBOOagW?si=38cc2c15cb294ca2
Up Next in Yoga Classes
-
Patterns
Many of the classes I teach these days are built up of patterns of movement. The ability to easily pick up and repeat movement patterns is a skill that can be practiced and developed over time. And we have an opportunity to do this each time we come to our mats. This class is built up of many dif...
-
Work Together
In this class, we'll work to get 3 muscle groups firing together to help provide more stability and ease of movement. Those muscle groups are the adductors (inner thighs), hamstrings (backs of thighs), and obliques (the middle two layers of abdominal muscles that crisscross the space between the ...
-
Supple Spine
This class explores the various movements of the spine - flexion/extension, rotation, side bending, and any combination thereof. Moving the spine in all of these ways gives us an opportunity to feel how supple and adaptable the spine can be. Enjoy!
