In this class, we acknowledge and chew on the concept that what we do matters - both for ourselves and for those around us. Moving well is key to feeling good. This class has plenty of creative movements to help you cultivate your best self so you can show up fully in the world with all the gifts you have to offer. Enjoy!

https://open.spotify.com/playlist/1OlGbknJtTYvVk5HvsMHeX?si=a10dd07dfe2d4bfb