The title of this class was inspired by a Cole Porter song, my favorite American songwriter. Think about all the things you do in your life in the name of self-love, including this practice, and honor those as you move around the mat today! Self-love isn't always easy, but it is certainly worth the continued effort. Enjoy!

https://open.spotify.com/playlist/5kn8tzMt7ywneoI23zvYMf?si=7ccc5108422743d5