In this class, we will work with twists to dispel tension in our bodies. In order to effectively twist, we need a stable place to twist from. This stable place is often the pelvis, so we want our glutes to really be working to get the pelvis neutral and stable. Then, when we twist, we can ease tightness that has built up. By the end of class you'll hopefully feel more freedom in your body and more ease in your breath. Enjoy!