In this class, we utilize the "forced use" concept to bring awareness to imbalances we may have in our body, but also to help balance those imbalances out. Forced use is when we load one side of the body, whether it be arm or leg, more than the other. This added demand can be very revealing of inherent imbalances, but it can also be a way to build strength on our weaker side so that we end up more balanced overall.