In this class, we focus on taking up space in the world through lots of big arm movements. In order to move well in big ways, we need to start from a strong stable core. So, to take up the space you deserve in the world, your core has to be ready for it. This class was inspired by a visit to my family where I was reminded of how nice it feels to be surrounded by people who love and support you so that you can step into the world and do more with your gifts.