This class was inspired by the Katy Perry song Swish Swish. So we'll be doing sweeping motions in fun ways throughout. In order to effectively swish or sweep the limbs (arms/legs), we need to start from a strong, stable, and adaptable core. So we'll make sure we have that in place as we start to sweep around on our mats.

https://open.spotify.com/playlist/5EnaYczBXuajDeUe8MEZxP?si=db797615d72f4a51