In this class, we will definitely be getting our steps in. I've had the experience many times over that I look at my fitness watch after a yoga class only for it to tell me I've done a total of 1-3 minutes of exercise, according to it. In this class, I put as many stepping-like movements as possible into the sequences so that you can get more credit from your watch for the work that you do on your mat. :) Step count suggestions are used to encourage people to get a certain amount of movement in their day to help them stay healthy, we know that healthy movement can encompass so much more than stepping and we'll get both stepping and a variety of other movements today. Enjoy!

https://open.spotify.com/playlist/2DUy0hZSqGj2hfTv8GZD9V?si=7b4cf07fc7904936