Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement as you move around your mat today and every day.

https://open.spotify.com/playlist/65wJbupSYo0J5bpXUZ6LbT?si=80039074c55f468a