In this class, we'll work on activating the glutes to create space in the front of the hips. We'll do this primarily with the knee(s) bent to really hone in on glue engagement while taking the hamstrings more out of the equation. Our glutes operate at their best when we move from a neutral pelvis, so that will be an important consideration here, and always in your movement patterns. The feeling of strong glutes and open hip flexors will help us to feel more purposeful in our movements and therefore more purposeful and purpose-driven in our lives!