One of the main critiques of yoga as a holistic movement practice is that it lacks pulling. You won't feel that way after taking this class. We'll talk about what it means to pull and add a lot of pulling action to our movements on the mat today. Enjoy!

https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=3b70d88963eb4d8a