It's really that simple... move like it matters, because it does. In this class, we move in fun and creative ways to explore good movement and make it work for us. Each time we step on our mats, it's an opportunity to make the movements offered feel good for you and pay closer attention to exactly how you move. Enjoy!

https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=070af3834e3f4222