In this class, we will mobilize our hips! We'll check in on what mobility we have and help ourselves build upon it. The hips are most mobile when the pelvis is neutral, so keep checking in on where your pelvis is in space while you move around the mat in a variety of fun and creative ways. Enjoy!

https://open.spotify.com/playlist/1z2ALY1R3fnaPb3corAS5E?si=efb9e8e2453f4c19