In this class, I've taken a Yogahour set sequence and LYTified it. I've used the poses in the original sequence for inspiration but reorganized them into the LYT blueprint and we'll practice them in the LYT fashion (with an eye on functional movement). This is a good reminder that we don't need to throw out past knowledge or experiences, but instead, use them to continue to evolve and grow by incorporating the valuable lessons we've learned from them into our current outlook. I hope you enjoy!