In this class, your goal is to find a sense of lusciousness in your movement and to move with that throughout. Can you take some of the tension out of your practice and, instead, replace that with more ease and flow? I’m sure you can and that you’ll feel better for the effort. Enjoy!

https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=e6e8f997ad2d4570