This class is inspired by the quote "yoga is not a self-improvement practice, it is a self-awareness practice." Although yoga is not about improving oneself, the light of awareness might lead to some improvements in your life - mentally, physically, emotionally, and/or spiritually. In this class, we will specifically focus on heightening our awareness so that we can get to know ourselves and our current state of being on a deeper level. This might lead us to make some shifts or changes, but the awareness itself is the goal.