The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. Enjoy!

https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=d5ec3a0dbb414986

https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=d5ec3a0dbb414986