Here's the hope... that everything will be alright if we just keep moving, breathing, feeling, and thinking. Sometimes the yoga mat is the only place where that seems to be the case. And other times, not so much. But continuing to move is essential, when we can. Enjoy!

https://open.spotify.com/playlist/1OlGbknJtTYvVk5HvsMHeX?si=acb38e496ca74518