We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!

https://open.spotify.com/playlist/6YqLChO2a6Dcc9FEL5TcmB?si=4a962b7099694b76