We have the opportunity, everytime we step on our yoga mat, to go inside and check in, see what we need and how to best take care of ourselves. And we also have the chance to refine the skill of interception which helps you understand and feel what's going on inside your body. And you only have the choice to be you, so you may as well do just that, while bolstering the parts of yourself that you want to help grow and put out in the world in positive ways. This class is taught at a slower pace than many of my other classes on this platform, so you may find it more accessible. Enjoy!

https://open.spotify.com/playlist/27ZlkLLg5oSf7MOQj2UcoE?si=4d493702807b4130