Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and engaged along the way. Enjoy!

https://open.spotify.com/playlist/3idCSzz6ViSvCnA7LjRCYo?si=6a86072bf39c4b80