In class today, we move for the simple enjoyment of it. Our bodies are made to move and when we are moving they feel at their best, particularly when we're moving in optimal ways. This class includes a variety of different movements, which is another key component to feeling great. Our overall goal is to lay down the neural pathways of optimal movement on the mat so that we can do them more automatically off the mat in the rest of our life, thereby enjoying the rest of our life more fully.